How Dance Accomplishes All of Your New Year’s Resolutions

Most New Year’s resolution can be summed up in three categories: healthier, more sociable, and learn something new. So, why doesn’t everyone just learn dance?! We want to make sure that people understand how much dance can help their lives. Have you made...

Burning Calories During Dance Class – The Facts

Of course, we all know that dancing is healthy for our bones, joints, and ligaments, but can it really help you lose weight? Simply yes, but how much? Of course, this depends on how much you weigh, how long and how often you dance, what type of dance, etc. Here is a...