Of course, we all know that dancing is healthy for our bones, joints, and ligaments, but can it really help you lose weight? Simply yes, but how much? Of course, this depends on how much you weigh, how long and how often you dance, what type of dance, etc. Here is a...
Dancing is more than just a fun way to socialize and be active. The act of dancing is also considered an aerobic exercise. It is widely known that exercise such as dancing is good for your health, but few people know specific benefits. Dancing has been associated with...
According to a recent Stanford University study, dancing, above all other tested activities results in prolonged cognitive retention and reduced chance for conditions such as Alzheimer’s and dementia. The study assumes that because of the split-second decision...
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