Dancing is more than just a fun way to socialize and be active. The act of dancing is also considered an aerobic exercise. It is widely known that exercise such as dancing is good for your health, but few people know specific benefits.
Dancing has been associated with better mental health, a healthier heart, improved confidence, and other beneficial effects, and now the Hospital for Special Surgery in New York City has revealed findings of a new study to show that involvement in a dance program is directly linked to improved joints improvement in mobility for those suffering from arthritis.
To read more about this study and the benefits of dance, click here.
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